Weigh In record (no journal entry) for 05 April 2020
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71.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 71.61g | Prot: 223.41g | Carbs: 560.90g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Cali Chicken, Nutricost Whey Protein Isolate, Pears, Kale, Apples, Carrots. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Carrots, Spinach, Tostitos Medium Salsa, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Great Value Sliced Salad Olives, Celery, Bell Peppers, Mushrooms. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kumquat. more...
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Gaining 0.6 kg a Week
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