Weigh In record (no journal entry) for 05 April 2020
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.19g | Prot: 78.88g | Carbs: 204.47g.
Breakfast: Pancake Syrup , Egg, Plain Pancakes . Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken Drumstick (Skin Eaten), Compliments Vegetable Stir Fry. Dinner: Pork Chop (Lean and Fat Eaten), Meatless Spaghetti with Tomato Sauce, Compliments Vegetable Stir Fry, Chicken Drumstick (Skin Eaten), Chocolate Cake (with Chocolate Frosting) . more...
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Losing 1.3 kg a Week
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sasksarah's Weight History
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