Weigh In record (no journal entry) for 05 April 2020
|
86.4 kg
Lost so far: 13.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 78.19g | Prot: 78.88g | Carbs: 204.47g.
Breakfast: Pancake Syrup , Egg, Plain Pancakes . Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken Drumstick (Skin Eaten), Compliments Vegetable Stir Fry. Dinner: Pork Chop (Lean and Fat Eaten), Meatless Spaghetti with Tomato Sauce, Compliments Vegetable Stir Fry, Chicken Drumstick (Skin Eaten), Chocolate Cake (with Chocolate Frosting) . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasksarah's Weight History
|