Weigh In record (no journal entry) for 25 April 2013
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91.8 kg
Lost so far: 22 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.67g | Prot: 116.45g | Carbs: 172.55g.
Breakfast: Level X, Alpenmilch 0,1%, 0,1 % Drink, Milch 1,5%. Lunch: Protein 80 Plus, Spargel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Milch 1,5%, Gemüsesuppe (Natriumarm, mit Wasser). Dinner: Harter Parmesan, Ananas, Salat Krönung Cremig American, Joghurt 0,1%, Gemischte Blattsalate, Tomaten. more...
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3374 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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