Weigh In record (no journal entry) for 05 April 2020
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53.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.12g | Prot: 107.07g | Carbs: 186.30g.
Breakfast: Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Prozis Sciroppo Cioccolato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca). Lunch: Tonno in Olio (in Scatola), Despar Pane di Segale, Insalata Mista, Zerbinati Burger Quinoa, Melanzane e Pomodoro, Caffè (dalla Moca). Dinner: Cameo Pizza Tradizionale Margherita. Snacks/Other: Bulk Powders Pure Whey Isolate 97, Prozis Zero Snack Brownie. more...
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1634 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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