Weigh In record (no journal entry) for 05 April 2020
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.71g | Prot: 51.70g | Carbs: 245.13g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Maple Syrup, Orange Juice, Butter, Bob's Red Mill Gluten Free Pancake Mix. Dinner: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Great Value Swiss Cheese, Three Bakers Gluten Free Rye Style Whole Grain Bread, Tuna in Water (Canned), Unsweetened Iced Tea, Spinach. Snacks/Other: Coffee, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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