Francisnt's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

71.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1748 kcal

Fat: 82.26g | Prot: 91.68g | Carbs: 164.28g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LeBon Peito de Frango Empanado. Dinner: Queijo Mozzarella, Pão Francês, Ovo Mexido. Snacks/Other: São Braz Granola, Nestlé Iogurte Líquido Sabor Frutas Vermelhas, Açúcar, Abacate. more...

2255 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Francisnt's Weight History

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Francisnt's Journal, 05 Apr 20

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Francisnt's Weight History