tech nerd's Journal, 05 Apr 20

OMAD yesterday. 0.9 lb. steak dinner with sautéed mushrooms and onions, and buttered broccoli.
65.6 kg Lost so far: 0.2 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.
Losing 5.1 kg a Week

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That sounds perfect 
05 Apr 20 by member: liv001

     
 

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