Weigh In record (no journal entry) for 05 April 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 69.52g | Prot: 50.20g | Carbs: 77.00g.
Breakfast: Orange Sections in Juice Pack (Canned), Tap Water, Whole Milk, Coffee (Brewed From Grounds), Salami, Pepperoni, Hard Bread Sticks. Lunch: Beets, Olive Oil, Mixed Salad Greens. Dinner: Beef or Meat Gravy (Home Recipe), Roasted Potato, Pork (Lean Only Eaten). Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 4.8 kg a Week
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Pearsall30-34's Weight History
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