Weigh In record (no journal entry) for 05 April 2020
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64.5 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 13.98g | Prot: 36.15g | Carbs: 123.60g.
Breakfast: Tatlı Kırmızı Biber, İçim Yarım Yağlı Yoğurt, Kırmızı Domates, Yumurta Beyazı, Salatalık (Kabuklu), Göbek Marul, Dereotu, Maydanoz. Lunch: Yayla Keten Tohumu, Kellogg's Yulaf Ezmesi , Peyman Ceviz, İçim Yarım Yağlı Yoğurt, Kivi Meyvesi, Peyman Dut Kurusu, Çilek. Dinner: Çilek, Armut. more...
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Losing 9.1 kg a Week
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