Weigh In record (no journal entry) for 05 April 2020
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65.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 50.42g | Prot: 87.81g | Carbs: 206.70g.
Breakfast: Fruchtstern ACE Drink, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Aldi Vollkorn Sandwich, Gekochtes Ei, Aldi Landbrötchen. Lunch: Coca-Cola Mezzo Mix, Grillido Popeye, BBQ Zeit Zum Grillen Putensteaks Curry, Nudelsalat. Dinner: Haferflocken, Pink Lady Äpfel, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Flying Power Energy Drink. Snacks/Other: Choceur Dreemy Mini, Choceur Speed, Snickers Miniatures, Dove Caramel Mini. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Roller Blading - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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