Weigh In record (no journal entry) for 03 November 2008
|
118.3 kg
Lost so far: 40.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2008:
|
753 kcal
|
Fat: 22.49g | Prot: 62.48g | Carbs: 89.44g.
Breakfast: jam sugar free, Cinnamon Breakfast Muffin. Lunch: lemon, Greek 0% yogourt. Dinner: dream topping, parsley sauce, blackberries, Apples (Unsweetened, Frozen), peas, cauliflower, salmon fillet. Snacks/Other: apple. more...
|
|
3584 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|