Weigh In record (no journal entry) for 01 October 2010
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76.1 kg
Lost so far: 33.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1555 kcal
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Fat: 67.68g | Prot: 83.60g | Carbs: 160.92g.
Breakfast: Coffee, peppermint mocha creamer, ketchup, Egg, Organic Hash Browns. Lunch: sargento reduced fat slice, Sandwich Thins - 100% Whole Wheat, Ham & Turkey Sub Kit, Light Mayonnaise, mustard. Dinner: apples, splenda brown sugar, apple juice motts, olive oil, rice a roni, onions, pork loin. Snacks/Other: Unsalted Sweet Cream Butter Sticks, Air Popped Popcorn, Dry Roasted Almonds (Emerald), Grapes, Light Swiss Original, chocolate Oatmeal Low Cal Cookies. more...
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1987 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sheripickle's Weight History
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