Gym Rat's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

95.3 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

1813 kcal

Fat: 67.77g | Prot: 84.43g | Carbs: 225.61g. Breakfast: Bananas, Soy Milk, Old Wessex 5 Grain Cereal, Old Wessex 5 Grain Cereal. Dinner: Asparagus (Drained Solids, Canned), Baked Beans, Good Times BLT Sandwich, Good Times BLT Sandwich. more...

2370 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 24 Apr 13

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Gym Rat's Weight History