atis35924's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

70 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1517 kcal

Fat: 49.43g | Prot: 46.57g | Carbs: 222.83g. Breakfast: Kurma. Lunch: Ikan, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tumis Kangkung, Telur Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Kopi Latte dengan Lemak yang Dikurangi. more...

2036 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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atis35924's Journal, 05 Apr 20

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atis35924's Weight History