Weigh In record (no journal entry) for 05 April 2020
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114.1 kg
Lost so far: 4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.86g | Prot: 27.60g | Carbs: 60.88g.
Breakfast: K-Classic Schmelzkäse-Scheiben Toast, Dreistern Schweinskopf Sülze, Graubrot, Butter, Gekochtes Ei. Lunch: Pellkartoffeln, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Champignons Frisch. more...
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7332 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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