Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
trojan_n_phx
Journal
24 Apr 13
trojan_n_phx's Journal, 24 Apr 13
trojan_n_phx's Profile
|
< Previous Entry
|
Next Entry >
Here we go. At least 750 cal deficit each day (around 1250 cal/day)
74.2 kg
Lost so far:
0.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2013:
1294 kcal
Fat: 63.47g | Prot: 82.45g | Carbs: 98.04g.
Breakfast:
Whole Milk.
Lunch:
Uncured Beef Hot Dogs, Crushed Pineapple in 100% Pineapple Juice, Cheddar Cheese, Spinach.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Baked or Broiled Cod.
Snacks/Other:
Breadstick.
more...
1982 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
trojan_n_phx's Weight History
View Complete History