melikersin's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

72.4 kg Lost so far: 14.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1853 kcal

Fat: 77.38g | Prot: 64.84g | Carbs: 220.48g. Breakfast: Lahana Sarması, Şekersiz Türk Kahvesi, Sütaş Eski Kaşar. Lunch: Kakaolu Kek. Dinner: Migros Ezine Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Yufka. Snacks/Other: Tadım Çekirdek, Ülker Çokomel. more...