Weigh In record (no journal entry) for 05 April 2020
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.17g | Prot: 49.18g | Carbs: 71.19g.
Breakfast: Milch (Vollmilch), Müsli. Lunch: Kidneybohnen (Dose), Kürbiskernöl, Thunfisch in Wasser (Konserviert), Mais. Snacks/Other: Sauerrahm Dip, Leberkäse, Schwarzbrot. more...
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Losing 3.5 kg a Week
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onlyPASI's Weight History
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