Weigh In record (no journal entry) for 05 April 2020
|
71.3 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 57.34g | Prot: 46.79g | Carbs: 200.21g.
Breakfast: Ja! Frischkäse mit Kräutern, Grandessa Erdbeermarmelade, Harry Mehrkornbrötchen (70g). Lunch: Gemischter Salat, Dr. Oetker Original Pudding Vanille (144g), Pizza Selbstgemacht. Dinner: Käse, Mischkornbrot, Gemüsepfanne, Quinoa Gekocht, Alpro Soya Dessert Dunkle Schokolade Feinherb. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Kinder Country. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|