Weigh In record (no journal entry) for 05 April 2020
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68 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 94.69g | Prot: 79.42g | Carbs: 149.79g.
Breakfast: Porridge, Porridge Topping, Sojamilch Ungesüßt, Kaffee. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Feldsalat. Dinner: Langnese Viennetta, Pellkartoffeln, Griechischer Salat, GutBio Bratwurst. Snacks/Other: Cocktailtomaten, Radieschen, Gut & Günstig Körniger Frischkäse Halbfettstufe, Möhren. more...
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2649 kcal
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Exercise:
Standing - 1 hour, Inliner laufen - 1 hour, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Tanya_Janine's Weight History
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