schamanin's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

75.2 kg Lost so far: 18.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

1220 kcal

Fat: 25.49g | Prot: 55.16g | Carbs: 110.90g. Breakfast: Zarte Multikorn Flocken, Weizenkleie, Himbeeren, Vollmilch, 100 % Whey Gold. Lunch: Grana Padano & Croutons Salat, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Snacks/Other: Weißer Tafelwein. more...

2235 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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schamanin's Journal, 24 Apr 13

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schamanin's Weight History