Weigh In record (no journal entry) for 05 April 2020
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.19g | Prot: 63.41g | Carbs: 79.39g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Puten Schnitzel Paniert, Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein. Dinner: Ananas, Kölln Blütenzarte Haferflocken, Landfein Skyr Natur. Snacks/Other: Grafschafter Zwieback. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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