Weigh In record (no journal entry) for 05 April 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 62.64g | Prot: 195.35g | Carbs: 335.64g.
Breakfast: Aldi Milch 1,5%, ZEC+ Whey Connection, ZEC+ Creatine HCL, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Weizenmischbrot. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Arla Skyr Vanille, Wagner Steinofen Pizza Salami. Snacks/Other: Haribo Goldbären, Storck Knoppers Erdnuss Riegel. more...
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steady weight
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Pascalito90's Weight History
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