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Waage A
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 33.15g | Prot: 123.46g | Carbs: 249.62g.
Breakfast: REWE Avocado, Milbona Körniger Frischkäse Light, Dulano Gourmet Rohschinken Light, Almare Lachsforelle Geräuchert, Aldi Laugenbrezen. Lunch: Ungesüßte, Gefrorene Erdbeeren, RUF Blatt Gelatine, Aldi Nord Skyr. Dinner: Ja! Würfelzucker, Sojasoße, Maki Gurke, Thunfisch Maki, Gut & Günstig Rapsöl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kichererbsen, OceanSea Thunfischsteak. Snacks/Other: Château Feine Weiße. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sport-goettin's Weight History
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