nurselnels's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

98.8 kg Lost so far: 23.7 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

587 kcal

Fat: 21.87g | Prot: 8.78g | Carbs: 92.34g. Breakfast: Oatmeal Cookies (with Raisins). more...

2842 kcal

Exercise: Dance (fast step, aerobic) - 41 minutes, Wii Walk it Out - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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nurselnels's Journal, 24 Apr 13

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nurselnels's Weight History