Weigh In record (no journal entry) for 05 April 2020
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77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.00g | Prot: 46.71g | Carbs: 107.02g.
Breakfast: Milk (Nonfat) , Sugar, Sugar. Lunch: Potato Chips, Instant White Rice, Chicken, Chicken (Skin Not Eaten), Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned) , Fruit. Dinner: Roti, Chicken Thigh, Chicken Drumstick, Olive Oil . more...
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Gaining 0.4 kg a Week
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aurangzebw's Weight History
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