|
22
|
48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 73.89g | Prot: 52.40g | Carbs: 97.89g.
Breakfast: 生豆皮, 煎蛋, 烤地瓜, 番茄, 小黃瓜. Dinner: 洋蔥, 番茄, 意大利肉醬全麥麵. Snacks/Other: 全脂牛奶, 生酮核桃酥, 餅乾. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|