Weigh In record (no journal entry) for 05 April 2020
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.34g | Prot: 63.47g | Carbs: 206.39g.
Breakfast: Pisang, Mangga, Gula Pasir. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Manggis, Pisang, Slai O'lai Biskuit, Kerupuk Makanan Ringan, Udang Panggang, Ayam Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Mangga, Pisang, Belimbing. more...
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Gaining 0.4 kg a Week
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