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Still haven't lost any weight since Sept 21...getting frustrated but at least I am keeping it off. I have lost some inches and am holding steady at 292. I need to get back into my exercising. It has been a very stressful week and rather than exercising I have been sleeping as soon as I am home.
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132.4 kg
Lost so far: 14.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1214 kcal
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Fat: 45.50g | Prot: 45.95g | Carbs: 166.64g.
Breakfast: apple strawberry grape smoothie, cinnamon crunch cereal, silk almond milk. Lunch: kelloggs fiber bar. Dinner: white bread, chicken salad, kraft ranch, cauliflower, deviled egg. Snacks/Other: light soymilk chocolate, wild strawberry drink mix great value. more...
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4575 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Just keep working your diet and you'll start losing again soon! I stalled for a week this past month, and I know it can get you down some. But eventually the scale started to move, and I focused on the little differences in my body and got through the plateau! You can do it too!
I'm sorry the week was so stressful, maybe next week will be better. :)
01 Oct 10 by member: Jada Petsch
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lookin_2_lose's Weight History
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