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puja kerang ajaib💁🙇...kemaren makan gurame goreng 1.... oatmeal...puding...2 donat......ayam rica"...sedikit tumis mie.....mlm mkn dada yam rebus...estimasi 2000 kalori...timbangan masih bisa ngiri.. masyaalllah...padahal belum poop..😁
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.42g | Prot: 61.63g | Carbs: 180.77g.
Breakfast: Sasa Santan Kelapa, Daun Singkong. Lunch: So Good Pangsit Udang, Indomie Mi Goreng Jumbo. Dinner: Sosis Ayam, So Good Chicken Nugget Spicy Garlic, Sup Nasi Ayam. Snacks/Other: Unibis Biskuit Marie Susu. more...
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Losing 0.7 kg a Week
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