Weigh In record (no journal entry) for 05 April 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 125.80g | Prot: 186.40g | Carbs: 329.80g.
Breakfast: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), McDonald's Filet-O-Fish, McDonald's Double Cheeseburger, Olive Oil, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Enaak. more...
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3247 kcal
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Exercise:
end1 - 30 minutes, end - 1 hour and 47 minutes, 3h4 - 3 hours, movie - 1 hour, watch movie - 2 hours, Sleeping - 7 hours and 1 minute, morning - 3 hours, Sitting - 1 hour and 42 minutes, playing game - 1 hour, sitting playing game - 1 hour, lying playing game + m - 1 hour, Playgame sitting - 1 hour. more...
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Gaining 4.2 kg a Week
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