Weigh In record (no journal entry) for 24 April 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 32.99g | Prot: 58.48g | Carbs: 145.47g.
Breakfast: Blanc d'Oeuf Cuit, Oméga 3, Bâtons de Pain Ordinaire, Nectar Multivitaminé de 12 Fruits, Yaourt Fraise. Lunch: Bananes, Fromage Blanc 0%, Radis, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Carottes, Pois Chiches Secs Cuits. Dinner: Coca-Cola Zéro, Salade César. more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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