|
》》》60 Min -> Walken/gehen 5,5km/h
》》》15 Min -> Po-Training
|
80.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 85.36g | Prot: 84.09g | Carbs: 218.75g.
Breakfast: Blaubeeren, Blaubeeren, Coppenrath & Wiese Mehrkornbrötchen , Ja! Quark 40%, Spiegelei ohne Fett, Avocado. Lunch: Käse, Lovilio Mozzarella, Zucchini, Aubergine, Ja! Schmand, Apfel, Coppenrath & Wiese Mehrkornbrötchen , Kiwi, Kürbissuppe. Dinner: Blaubeeren, Blaubeeren, Ja! Quark 40%, Lovilio Mozzarella, Käse, Zucchini, Aubergine. Snacks/Other: Roggenbrot, Roggenbrot, Kürbissuppe, Kürbissuppe. more...
|
|
2337 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|