Weigh In record (no journal entry) for 04 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.44g | Prot: 43.76g | Carbs: 173.84g.
Breakfast: Caffè Espresso, Gentilini Osvego al Malto e Miele, Doria Bucaneve (1), Latte Scremato. Lunch: Arance, Invernizzi Stracchino , Olio Extra Vergine di Oliva, Bennet Carote Julienne, Salame, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Kinder Brioss Albicocca e Cereali, Latte Scremato. Snacks/Other: Colussi Granturchese. more...
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1938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour and 36 minutes, Yard Work (gardening) - 15 minutes, Grocery Shopping - 35 minutes, Driving - 10 minutes, Sleeping - 12 hours and 35 minutes, Resting - 2 hours and 21 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour, Standing - 1 hour and 5 minutes. more...
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steady weight
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