Emre .'s Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

98 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

965 kcal

Fat: 41.03g | Prot: 87.73g | Carbs: 61.53g. Breakfast: Kuru Kayısı, Ceviz, Haşlanmış Yumurta. Lunch: Starbucks Caffè Americano (Grande). Dinner: Pirinç Lapası, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...

2867 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

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Emre .'s Weight History

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Emre .'s Journal, 04 Apr 20

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Emre .'s Weight History