Weigh In record (no journal entry) for 24 April 2013
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77.6 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 87.46g | Prot: 75.94g | Carbs: 277.48g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Bananas, Sundown Naturals Fish Oil 1000mg, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Classic Cream of Potato Soup, Kroger Lowfat Saltine Crackers, M&M's Peanut Chocolate. Dinner: Pringles Pizza Potato Crisps, Green Peas, Hillshire Farm Turkey Smoked Sausage. more...
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Losing 0.2 kg a Week
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cwilson7873's Weight History
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