Weigh In record (no journal entry) for 04 April 2020
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87 kg
Lost so far: 10.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 75.00g | Prot: 84.93g | Carbs: 169.66g.
Breakfast: 코스트코 냉동 아보카도, 올리브기름, 요플레 요파! 그릭요거트, 삼립 베이글플레인. Dinner: 시래기, 마요네즈, 두부조림, 떡갈비, 밥. Snacks/Other: 서울우유 탈지분유. more...
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Losing 0.1 kg a Week
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GreatMuscle's Weight History
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