Weigh In record (no journal entry) for 04 April 2020
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 20.67g | Prot: 155.40g | Carbs: 114.04g.
Breakfast: Banana Prata, Ovo, Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Banana Prata, Mamão, Growth Supplements Whey Protein Isolado - Chocolate, Arroz Integral (Longo, Cozido), Sadia Filé de Peito de Frango. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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