berrakeskiin's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

74.2 kg Lost so far: 3.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

717 kcal

Fat: 27.39g | Prot: 61.14g | Carbs: 54.30g. Breakfast: Beyaz Ekmek, Çay Şekerli, Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: İstavrit. Snacks/Other: Beyaz Ekmek, Şekersiz Çay. more...

2006 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 10 hours and 13 minutes, Sleeping - 13 hours. more...

Losing 1.4 kg a Week

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berrakeskiin's Journal, 04 Apr 20

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