Weigh In record (no journal entry) for 04 April 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.94g | Prot: 63.42g | Carbs: 78.87g.
Lunch: Milfina Butter, Gut & Günstig Junger Gouda Mild-Würzig, Exquisa 0,2% Fitline Kräuter, Bio Linse-Curry, Kürbiskernbrötchen. Dinner: Lidl Gemischter Salat mit Dressing, Dennree Wedges, Hofgut Putenbrustfilets Mariniert. Snacks/Other: Goldora Blätter-Krokant Eier. more...
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Losing 7 kg a Week
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