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forgot to weigh in
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 13.86g | Prot: 52.28g | Carbs: 20.97g.
Breakfast: Espresso Coffee. Lunch: Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries. more...
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steady weight
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