Joel Macedo's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

79 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

865 kcal

Fat: 37.09g | Prot: 52.39g | Carbs: 78.97g. Lunch: Mélange de Légumes (Surgelés), Blanc de Poulet, Riz Blanc. Dinner: Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Accras de Morue, Soupe aux Choux. more...

1938 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Joel Macedo's Weight History

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Joel Macedo's Journal, 04 Apr 20

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Joel Macedo's Weight History