Weigh In record (no journal entry) for 04 April 2020
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77 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 68.53g | Prot: 202.55g | Carbs: 175.27g.
Breakfast: Хлебец, Хлебец, Arla Natural Laight Творожный Сыр, Хлебец. Lunch: Рыба Тушеная, Гречка. Dinner: Latti Творожный Сыр, Куриный Бульон, Куриная Грудка. Snacks/Other: Хлебец. more...
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Losing 2.1 kg a Week
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Mihaelashm's Weight History
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