Weigh In record (no journal entry) for 04 April 2020
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65.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.44g | Prot: 35.72g | Carbs: 141.95g.
Breakfast: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gekochtes Ei, Kartoffelbrötchen, Aldi Weltmeisterbrötchen. Lunch: Blätterteig, Eismann Gemüse-Reispfanne. Snacks/Other: Choco Bistro Jaffa Cake, REWE Bio Löffelbiskuits, Dove Caramel Mini. more...
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3067 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Roller Blading - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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