Weigh In record (no journal entry) for 03 April 2020
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66 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.87g | Prot: 34.37g | Carbs: 167.18g.
Breakfast: Fruchtstern ACE Drink, Rührei, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, WEFA Oberländer. Lunch: Blätterteig, Gemüsepfanne, Reis (Gekocht). Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Wodka, Booster Classic Energy Drink, Twix Miniatures , Dove Caramel Mini, Booster Classic Energy Drink, Wodka. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cleaning - 15 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Fitness Training (Workout) - 20 minutes. more...
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Gaining 7 kg a Week
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