Weigh In record (no journal entry) for 02 April 2020
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65 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.25g | Prot: 69.90g | Carbs: 182.09g.
Breakfast: Chiquita Banane, Gekochtes Ei, WEFA Oberländer, Milfina Milch 1,5% Fett, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gut & Günstig Bunter Früchtekorb. Lunch: Le Gusto Knusper Kroketten, Le Gusto Knusper Kroketten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Capri-Sonne Safari Fruits. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Maltesers Teasers, Dove Caramel Mini, Dr. Oetker Quarkfein Vanille. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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