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uzun zamandir sabit kalan kilom karantina da cok yavas da olsa gidiyor 😄
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54.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 102.20g | Prot: 56.49g | Carbs: 139.36g.
Breakfast: Salatalık, Avokado, Maydanoz, Mevsim Salata, Torku Tahin, Yumurta, Keto Banana Bread. Dinner: Lıdl Alesto Pecan Nuts/ Pikan Cevizi, Lild Vemondo Glutensiz Chicken Nuggets, Genç Yeşil Soğan, Pişmiş Olgun Soğan, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma, Consenza Gluten Free Chocolate Glutensiz Çikolata , Keto Banana Bread, Lıdl Alesto Pecan Nuts/ Pikan Cevizi, So Asia Coconut Milk Hindistan Cevizi Sütü. more...
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1504 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
04 Apr 20 by member: hatice-dogdu
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Cok teşekkür ederim, karantina donemi kilo vermek icin harika bir dönem 🙏
04 Apr 20 by member: miedemas
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miedemas's Weight History
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