so möchte ich das sehen 😎
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 69.71g | Prot: 97.98g | Carbs: 162.47g.
Breakfast: Milch 1,5%, Haferflocken, Chia-Samen, Birnen, Banane. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Grüne Oliven, Cocktailtomaten, Iglo Schlemmer-Filet Champignon, Soulfood Flohsamen Ganz . Dinner: Frosta Schlemmerfilet Champignon, Myline Eiweißpulver Vanille, Milch 1,5%, Soulfood Flohsamen Ganz . Snacks/Other: Schokoladeneier, Halloren Kugeln Classic . more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 5 hours, Sleeping - 10 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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