Weigh In record (no journal entry) for 04 April 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1463 kcal
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Fat: 71.30g | Prot: 94.66g | Carbs: 120.07g.
Breakfast: Brinta Volkoren Graanontbijt, Delhaize Aardbeien Confituur, Delhaize Halfvolle Melk. Lunch: Mosterd, Panda Corned Beef, Delhaize Verse Kaas Natuur 70+, Delhaize Champignonworst. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Cherrytomaten, Colruyt Spiering. Snacks/Other: Mosterd, Hoofdkaas, Delhaize Oeufs de Lompe, Suikerklontje, Delhaize Sugar Free Energy Drink, SPA Spa Bruis, Cafeïnevrije Koffie. more...
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2329 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 30 minutes, Resting - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 4 hours, Shopping - 45 minutes, Sleeping - 8 hours and 30 minutes, Studying - 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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