Weigh In record (no journal entry) for 04 April 2020
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 55.47g | Prot: 36.27g | Carbs: 84.72g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık, Kırmızı Domates, Sucuk, Yumurta Omleti. Dinner: Kuzu Eti, Pirinç Pilavı, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Kivi Meyvesi. more...
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Losing 3.5 kg a Week
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hasan_güner's Weight History
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